.pulseforge{--pf-bg:#07101d;--pf-card:#10213a;--pf-ink:#f5f8ff;--pf-muted:#a6b7d3;--pf-accent:#67e8f9;--pf-phase:#f87171;max-width:1050px;margin:1.5rem auto;padding:20px;color:var(--pf-ink);background:radial-gradient(circle at 75% 0,#193a63,var(--pf-bg) 48rem);border-radius:24px;font:16px system-ui,-apple-system,Segoe UI,sans-serif}.pulseforge *{box-sizing:border-box}.pulseforge button,.pulseforge input{font:inherit}.pulseforge button{border:0;border-radius:14px;padding:.82rem 1rem;min-height:48px;color:var(--pf-ink);background:#29405f;font-weight:750;cursor:pointer}.pulseforge button:focus-visible,.pulseforge button:hover{outline:3px solid var(--pf-accent);outline-offset:2px}.pulseforge .pf-primary{background:var(--pf-accent);color:#06111d}.pulseforge .pf-danger{background:#a72d43}.pulseforge .pf-top{display:flex;justify-content:space-between;align-items:center}.pulseforge .pf-logo{font-weight:900;letter-spacing:.12em}.pulseforge h2{font-size:clamp(2.1rem,6vw,4.4rem);line-height:1;margin:2.5rem 0 0}.pulseforge .pf-home>p,.pulseforge .pf-panel>p,.pulseforge .pf-keyboard{color:var(--pf-muted);line-height:1.55}.pulseforge .pf-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:14px;margin:28px 0}.pulseforge .pf-card,.pulseforge .pf-panel{background:linear-gradient(145deg,#142842,#0e1a2e);border:1px solid #29415f;border-radius:22px;padding:19px}.pulseforge .pf-icon{font-size:2rem}.pulseforge .pf-card h3{font-size:1.12rem;margin:.5rem 0}.pulseforge .pf-card p{font-size:.88rem;min-height:3.2rem;color:var(--pf-muted)}.pulseforge .pf-card>div:last-child{display:flex;gap:8px}.pulseforge .pf-card button{flex:1}.pulseforge .pf-hide{display:none!important}.pulseforge .pf-fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px}.pulseforge .pf-fields label{display:grid;gap:6px;color:var(--pf-muted);font-size:.84rem}.pulseforge .pf-fields input{color:var(--pf-ink);background:#071321;border:1px solid #365273;border-radius:10px;padding:.65rem;width:100%}.pulseforge .pf-fields .pf-check{display:flex;align-items:center;gap:7px}.pulseforge .pf-fields .pf-check input{width:auto}.pulseforge .pf-active{text-align:center}.pulseforge .pf-phase{font-weight:900;letter-spacing:.18em;color:var(--pf-phase);margin-top:1.3rem}.pulseforge .pf-exercise{color:var(--pf-muted);font-size:clamp(1.1rem,3vw,1.5rem);margin:.6rem}.pulseforge .pf-time{font-size:clamp(6.5rem,25vw,14rem);font-weight:900;line-height:.9;letter-spacing:-.09em;margin:20px 0;text-shadow:0 0 42px color-mix(in srgb,var(--pf-phase),transparent 58%)}.pulseforge .pf-bar{height:14px;background:#06101b;border-radius:12px;overflow:hidden;max-width:730px;margin:22px auto}.pulseforge .pf-bar i{display:block;width:0;height:100%;background:var(--pf-phase);transition:width .15s}.pulseforge .pf-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;max-width:730px;margin:auto}.pulseforge .pf-stats div{padding:10px;background:#091727;border-radius:12px}.pulseforge .pf-stats b{display:block;font-size:1.1rem}.pulseforge .pf-stats small,.pulseforge li{color:var(--pf-muted)}.pulseforge .pf-controls{display:flex;justify-content:center;flex-wrap:wrap;gap:9px;margin:24px 0}.pulseforge .pf-controls button{min-width:108px}.pulseforge li{padding:.6rem;border-bottom:1px solid #29415f}.pulseforge .pf-dialog{position:fixed;inset:0;z-index:99999;background:#0009;display:grid;place-items:center;padding:18px}.pulseforge .pf-dialog>div{background:#142842;border:1px solid #436385;border-radius:18px;max-width:370px;padding:18px}.pulseforge .pf-dialog>div>div{display:flex;gap:9px;justify-content:flex-end}@media(max-width:530px){.pulseforge{padding:14px;border-radius:0}.pulseforge .pf-stats{grid-template-columns:repeat(2,1fr)}.pulseforge .pf-time{font-size:7rem}}@media(prefers-reduced-motion:reduce){.pulseforge *{transition:none!important}}